The overhead squats is one of my FAVORITE lifts and since we did a variation of them today in the WOD—OH lunges, which I find to be more difficult than just OH squats since you have to walk forward with the weight held overhead and you are balancing precariously on just one leg at a time—I thought it was apt to post this video today.
The video also introduces a very interesting stretch using a standard PVC pipe. I've also done the stretch starting from the front but like he says, starting from the back is more challenging. It looks wild! I'm going to have to try that stretch out!
(I also like the song playing in this video, does anyone know the artist and song name?)
The video also introduces a very interesting stretch using a standard PVC pipe. I've also done the stretch starting from the front but like he says, starting from the back is more challenging. It looks wild! I'm going to have to try that stretch out!
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