Tuesday, January 10, 2012

"Mind Right, Body Right, Workout Right. In that Order."

I enjoyed this video from Crossfit HQ, which is different from the usual fare because it focuses on mental fortitude and NLP (Neuro-linguistic Programming)/Psychology.

This reminds me of what Dave Masi tells us when we are out of gas during an intense WOD:  "Don't recover, just finish."

 

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