Be A Cut Above the Rest

So this article has made the rounds on Facebook, in case you missed...

Jason Ferruggia has 39 suggestions for you to not to be like the average Joe Schmoe.

Here's a taste (some of my favorites, which I plan on implementing myself):

20) Keep a training journal. Record everything. Always try to improve, slowly, over time. Not necessarily workout to workout but over months and years.

21) Train outside more often. Fresh air and natural Vitamin D production are very underrated.

22) Do hill sprints.


23) Pick up and carry or drag heavy shit.


24) Get at least 20 minutes of sunlight per day without sunscreen.


25) Floss daily.


26) Eliminate excess clutter and bullshit from your life. Minimalism…


27) Have sex three times per week, minimum. Preferably with hot chicks.


28) Never allow yourself to get too fat.


29) Never allow your conditioning to slip too much. Always stay in shape.


30) Meditate.

Read the rest of them here.