It's the most common weightlifting press done but it's also the one most commonly done incorrectly.
Finally, a solid video detailing how to do bench press with proper technique.
Some things I learned:
-squeeze shoulder blades together to start
-keep feet planted far apart on the floor and press into the ground for leverage
-on the way up, try and break the bar; on the way down try and spread the bar apart
This video from Westside Barbell discusses narrow, medium, and wide grip for the bench press:
This video from Crossfit Football is good because it also explains how to properly spot someone during a bench press:
Another Crossfit Football Bench Press Technique Video:
Finally, a solid video detailing how to do bench press with proper technique.
Some things I learned:
-squeeze shoulder blades together to start
-keep feet planted far apart on the floor and press into the ground for leverage
-on the way up, try and break the bar; on the way down try and spread the bar apart
This video from Westside Barbell discusses narrow, medium, and wide grip for the bench press:
This video from Crossfit Football is good because it also explains how to properly spot someone during a bench press:
Another Crossfit Football Bench Press Technique Video:
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