Get your Mobility WOD on while flying coach!

Amazing Video About Highlining

I Believe I can Fly ( flight of the frenchies ). Free segment from sebastien montaz-rosset on Vimeo.

The Black Keys MV -- Enjoy!

Completely unrelated to the theme of this blog, but it was too amusing not to pass on! =)

The Lowdown on Milk!

There's so much controversy on whether dairy is good for your or bad for you but this video puts it all together and it makes sense!

He talks about the different dairy cow varieties (Bos Indicus vs. Bos Taurus and Guernsey), A1 vs. A2, pasteurization, BCM7 peptide etc.



This is one of the reasons why I don't follow the Paleo diet closely. It's strictly forbidden in the Paleo diet and that works for most Americans, since most milk in the states is pasteurized from Jersey cows but I have access to raw, grassfed Guernsey cows (A2) so it should be fine to consume.

Paleo in a Nutshell!

Proper Squat Form

So beautiful...

Camille Leblanc-Bazinet on the rings doing muscle-ups in slow motion. Amazing music: The XX - The Intro.